Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium, 256 times more Sodium and 5.6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.