Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Lemonade, powder, prepared with water:
- 1 pound of Canned Red Kidney Beans with Liquids has 106 times more Vitamin B1, more Vitamin B2, 98.8 times more Vitamin B3, 65 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Lemonade, powder, prepared with water:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 13.4 times more Copper, 125 times more Iron, 3 times more Magnesium, 291 times more Manganese, more Phosphorus, 43.3 times more Potassium, more Selenium, 42.7 times more Sodium and 62 times more Zinc than Lemonade, powder, prepared with water.
- Both Canned Red Kidney Beans with Liquids and Lemonade, powder, prepared with water contain similar levels of Water per one pound.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.8 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in one pound.