Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Lemonade, powder, prepared with water
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Lemonade, powder, prepared with water
2143g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Lemonade, powder, prepared with water. It has average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lemonade, powder, prepared with water?
Canned Red Kidney Beans With Liquids VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Lemonade, powder, prepared with water:
300 calories of Canned Red Kidney Beans with Liquids have 18.3 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, 11.2 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 10.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Lemonade, powder, prepared with water:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.3 times more Copper, 21.6 times more Iron, 50.3 times more Manganese, more Phosphorus, 7.5 times more Potassium, more Selenium, 7.4 times more Sodium and 10.7 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.9 times more Magnesium and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 300 calories.