Nutrient Comparison: Canned Red Kidney Beans with Liquids VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese and 42.7 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 3.4 times more Copper, 1.7 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus and Water per one pound.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Canned Red Kidney Beans with Liquids and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per one pound.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in one pound.