Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Canned Red Kidney Beans With Liquids VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Vitamin B1, 26.9 times more Vitamin B2, 28.3 times more Vitamin B3, 42.5 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Calcium, 12.5 times more Copper, 1.8 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 87 times more Selenium, 6.5 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.9 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.4 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 300 calories.