Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pie, cherry, prepared from recipe:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B6 than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pie, cherry, prepared from recipe:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 1.5 times more Iron and 7.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Protein than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 3.3 times more Energy, 33.9 times more Fat, 23.9 times more Saturated Fat, 4 times more Omega 3, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6