Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pie, coconut creme, commercially prepared:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pie, coconut creme, commercially prepared:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 1.5 times more Manganese and 4.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, coconut creme, commercially prepared contain similar levels of Calcium per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.3 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 3.7 times more Energy, 46.1 times more Fat, 55.8 times more Saturated Fat, 1.5 times more Omega 3, 17.7 times more Omega 6, 2.5 times more Carbohydrate and 10 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6