Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 7.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.7 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.