Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Canned Red Kidney Beans With Liquids VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Canned Red Kidney Beans with Liquids and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Canned Red Kidney Beans with Liquids and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.