Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen French Fried Yellow Fleshed Potatoes?
Canned Red Kidney Beans With Liquids VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Calcium, 5.2 times more Iron, 1.7 times more Sodium and 2.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
Both Canned Red Kidney Beans with Liquids and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.1 times more Fat and 5.7 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.