Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium and 2.6 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2 times more Energy, 16.2 times more Fat, 11.4 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.