Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium and 2.6 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2 times more Energy, 16.2 times more Fat, 11.4 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.