Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.