Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Dried Spirulina:
- 1 lb of Dried Spirulina Seaweed contains more Vitamin A, 22.5 times more Vitamin B1, 54.8 times more Vitamin B2, 26 times more Vitamin B3, 26.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.1 times more Vitamin B9, 12.6 times more Vitamin C, 250 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Dried Spirulina:
- 1 pound of Canned Red Kidney Beans with Liquids has 16.7 times more Water than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 4.1 times more Calcium, 41.5 times more Copper, 22.8 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 5.2 times more Potassium, 6.5 times more Selenium, 4.1 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Spirulina contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Spirulina Seaweed contains 3.6 times more Energy, 21.4 times more Fat, 21.2 times more Saturated Fat, 16.1 times more Omega 3, 15.1 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars and 11 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Spirulina offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6