Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Spirulina
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Spirulina
103g
Dried Spirulina Seaweed has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Spirulina?
Canned Red Kidney Beans With Liquids VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Spirulina?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 6.3 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin C, 69.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Spirulina provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Spirulina:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Phosphorus and 59.6 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 11.6 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Spirulina contain similar levels of Calcium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, 2.1 times more Sugars and 4.3 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 6 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 3, 4.2 times more Omega 6 and 3.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6