Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 99 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.3 times more Copper and 60 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Potassium per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 5.5 times more Energy, 43.4 times more Fat, 19.4 times more Saturated Fat, 36.3 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6