Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, KRAFT, CORNNUTS, plain
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, KRAFT, CORNNUTS, plain
112g
Snacks, KRAFT, CORNNUTS, plain have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, KRAFT, CORNNUTS, plain?
Canned Red Kidney Beans With Liquids VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Canned Red Kidney Beans with Liquids have 17.7 times more Calcium, 7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Sodium, 1.9 times more Zinc and 330.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 16.7 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 7.9 times more Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3