Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	12.7% 367kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	233% 303g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	89.5% 34g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	13% 132mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	9.56% 354g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 186 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Sodium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2.2 times more Calcium, 3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 5 times more Energy, 30.4 times more Fat, 15.4 times more Saturated Fat, 30.4 times more Omega 6, 4.5 times more Carbohydrate, 17.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6