Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 3.2 times more Vitamin B1, 8.3 times more Vitamin B3, 6.4 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Zinc and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 4.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 7.4 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, white, restructured, baked contains 5.8 times more Energy, 50.6 times more Fat, 21 times more Saturated Fat, 3.9 times more Omega 3, 48.6 times more Omega 6, 4.8 times more Carbohydrate and 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, white, restructured, baked offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6