Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains more Vitamin A and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 5.6 times more Magnesium, 9.4 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium and 10.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Energy, 4.6 times more Fiber and 17 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Boiled Red Kidney Beans and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.