Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, canned, juice pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, juice pack, with skin, solids and liquids contains more Vitamin A, 4.1 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Calcium, 4.5 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 9.7 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, juice pack, with skin, solids and liquids contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 4.6 times more Fiber and 13.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, juice pack, with skin, solids and liquids contains 33.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.