Nutrient Comparison: Boiled Red Kidney Beans VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Napa Cabbage:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.9 times more Vitamin B6, 22.5 times more Vitamin C and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Napa Cabbage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Napa Cabbage:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 2.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.9 times more Energy, 2.9 times more Omega 3, 7.1 times more Carbohydrate, 6.2 times more Fiber and 7.2 times more Protein than Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.