Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Napa Cabbage:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains more Vitamin A, 1.5 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Napa Cabbage:
- 1 pound of Boiled Red Kidney Beans has 8.3 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 5.9 times more Zinc than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Napa Cabbage contain similar levels of Calcium per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.1 times more Energy, 3.5 times more Omega 3, 9.5 times more Carbohydrate, 4.4 times more Fiber and 5.8 times more Protein than Boiled Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.