Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Napa Cabbage
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Napa Cabbage
3571g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Napa Cabbage?
Boiled Red Kidney Beans VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5, 13.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 119.4 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 10.4 times more Calcium, 2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 3 times more Selenium, 40.8 times more Sodium, 1.5 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Napa Cabbage contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.