Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Napa Cabbage
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Napa Cabbage
714g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Napa Cabbage?
Boiled Red Kidney Beans VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5, 13.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 119.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 10.4 times more Calcium, 2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 3 times more Selenium, 40.8 times more Sodium, 1.5 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Napa Cabbage contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.