Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 3.6 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3 and 3 times more Fiber than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 3.7 times more Energy, 35.9 times more Fat, 27.1 times more Saturated Fat, 36.5 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3