Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 3.6 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 and 3 times more Fiber than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 3.7 times more Energy, 35.9 times more Fat, 27.1 times more Saturated Fat, 36.5 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3