Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, sugar-coated almonds
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, sugar-coated almonds?
Boiled Red Kidney Beans VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
500 calories of Boiled Red Kidney Beans have 11.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 1.3 times more Vitamin B2 and 112.5 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, sugar-coated almonds:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Zinc than Candies, sugar-coated almonds.
Both Boiled Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Calcium per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 10.8 times more Fiber and 3.2 times more Protein than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 9.8 times more Fat, 10 times more Omega 6 and 53.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber