Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Cardoon:
- 1 pound of Boiled Red Kidney Beans has 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Cardoon:
- 1 pound of Boiled Red Kidney Beans has 4 times more Iron, 3.6 times more Manganese, 6.2 times more Phosphorus and 5.9 times more Zinc than Boiled Cardoon.
- While 1 lb of Boiled and Drained Cardoon contains 2.6 times more Calcium, 88 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cardoon contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.8 times more Energy, 4.3 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Boiled Cardoon.
- 1 pound of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in one pound.