Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Cardoon:
- 7 ounces of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Cardoon:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Iron, 3.6 times more Manganese, 6.2 times more Phosphorus and 5.9 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 2.6 times more Calcium, 88 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cardoon contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 4.3 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in seven ounces.