Nutrient Comparison: Boiled Red Kidney Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cassava:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cassava:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Calcium, 2.4 times more Copper, 10.9 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.9 times more Omega 3, 4.1 times more Fiber and 6.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy, 1.7 times more Carbohydrate and 5.3 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.