Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cassava
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cassava?
Boiled Red Kidney Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cassava:
500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 13.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cassava:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 3 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 12.5 times more Omega 3, 5.2 times more Fiber and 8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.