Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cauliflower
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cauliflower
2000g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cauliflower?
Boiled Red Kidney Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 15.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9, 204 times more Vitamin C, 13.5 times more Vitamin E and 9.4 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cauliflower:
500 calories of Boiled Red Kidney Beans have 1.2 times more Copper and 1.4 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 76.2 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 30.3 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.