Nutrient Comparison: Boiled Red Kidney Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cauliflower:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B5, 1.5 times more Vitamin B6, 40.2 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cauliflower:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 6.2 times more Copper, 7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, 11.2 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Fiber and 4.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.