Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Boiled Red Kidney Beans	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	20% 576kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	285% 370g	130g per day for Men 19-50 years
Sugars	2% 1.45g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	510% 12.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	47% 7.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	48% 57.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	12.7% 127mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 pound of Boiled Red Kidney Beans has 1.2 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 1.5 times more Calcium, 1.3 times more Magnesium, 13.9 times more Selenium, 170.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 3.1 times more Energy, 10.6 times more Fat, 12.7 times more Omega 6, 3.6 times more Carbohydrate and 91.3 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Omega 3 per one pound.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6