Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Boiled Red Kidney Beans VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 and 2.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.5 times more Selenium and 54.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Omega 6 and 29.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6