Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Calcium, 1.3 times more Magnesium, 13.9 times more Selenium, 170.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.1 times more Energy, 10.6 times more Fat, 12.7 times more Omega 6, 3.6 times more Carbohydrate and 91.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6