Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Crackers, matzo, plain:
- 1 pound of Boiled Red Kidney Beans has 7.6 times more Vitamin B9 and 28 times more Vitamin K than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.4 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Crackers, matzo, plain:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Calcium, 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 1.4 times more Manganese and 30.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain contain similar levels of Iron per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.3 times more Omega 3 and 2.5 times more Fiber than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 3.1 times more Energy, 5.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6