Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, matzo, plain:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 28 times more Vitamin K than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, matzo, plain:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 1.4 times more Manganese and 30.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Omega 3 and 2.5 times more Fiber than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.1 times more Energy, 5.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6