Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Crackers, wheat, reduced fat:
- 1 lb of Crackers, wheat, reduced fat contains 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12, 39.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Crackers, wheat, reduced fat:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Potassium than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 2.9 times more Calcium, 1.7 times more Iron, 4.5 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Selenium, 388 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, reduced fat contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Fiber than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 3.5 times more Energy, 26.7 times more Fat, 29.3 times more Saturated Fat, 5.2 times more Omega 3, 57.8 times more Omega 6, 3.1 times more Carbohydrate and 46.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, reduced fat offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6