Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, wheat, reduced fat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, wheat, reduced fat
67.6g
Crackers, wheat, reduced fat have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, wheat, reduced fat?
Boiled Red Kidney Beans VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, wheat, reduced fat:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Boiled Red Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, wheat, reduced fat:
300 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.3 times more Manganese, 2.5 times more Selenium and 111 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.6 times more Fiber and 3.2 times more Protein than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 7.6 times more Fat, 1.5 times more Omega 3, 16.5 times more Omega 6 and 13.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6