Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tostada shells, corn
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tostada shells, corn
63.3g
Tostada shells, corn have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tostada shells, corn?
Boiled Red Kidney Beans VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tostada shells, corn:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tostada shells, corn:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 6.1 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 88 times more Sodium than Boiled Red Kidney Beans.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as Tostada shells, corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 5.3 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 12.5 times more Fat, 26.1 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3