Nutrient Comparison: Boiled Red Kidney Beans VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tostada shells, corn:
- 100 g of Tostada shells, corn contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tostada shells, corn:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 328.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 3.7 times more Energy, 46.8 times more Fat, 97.4 times more Saturated Fat, 75 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6