Nutrient Comparison: Boiled Red Kidney Beans VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tostada shells, corn:
- 14 oz of Tostada shells, corn contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tostada shells, corn:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 328.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 3.7 times more Energy, 46.8 times more Fat, 97.4 times more Saturated Fat, 75 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6