Nutrient Comparison: Boiled Red Kidney Beans VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tostada shells, corn:
- 7 oz of Tostada shells, corn contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tostada shells, corn:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 328.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tostada shells, corn contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 3.7 times more Energy, 46.8 times more Fat, 97.4 times more Saturated Fat, 75 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6