Nutrient Comparison: Boiled Red Kidney Beans VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Boiled Red Kidney Beans have 8.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Calcium, 2.1 times more Phosphorus, 11.3 times more Selenium and 195 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Fiber and 1.2 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Energy, 34.9 times more Fat, 42.3 times more Saturated Fat, 7.2 times more Omega 3, 76.3 times more Omega 6, 2.2 times more Carbohydrate and 56.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6