Nutrient Comparison: Boiled Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 2.3 times more Calcium, 1.8 times more Phosphorus, 12.8 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Red Kidney Beans.