Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Boiled Red Kidney Beans VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 12.4 times more Copper, 4.3 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Zinc than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 3.5 times more Selenium and 70 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate, 22.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 13.7 times more Fat and 21.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber