Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Keikitos (muffins), Latino bakery item
Weight per 500 calories
Boiled Red Kidney Beans
394g
Keikitos (muffins), Latino bakery item
107g
Keikitos (muffins), Latino bakery item have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Boiled Red Kidney Beans VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 12.4 times more Copper, 4.3 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Zinc than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 3.5 times more Selenium and 70 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate, 22.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 13.7 times more Fat and 21.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber