Nutrient Comparison: Boiled Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.3 times more Calcium, 1.8 times more Phosphorus, 12.8 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Red Kidney Beans.